The Nude Nutritionist Stop obsessing about food and never diet again

File format: epub

File Name: The Nude Nutritionist Stop obsessing about food and never diet again - Lyndi Cohen (2019).epub
Size: 64.64 MB
Uploaded: 12/21/2019

Status: AVAILABLE

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Volume info:
Series:
Periodical:
Author: Lyndi Cohen
Year: 2019
Edition:
Publisher: MURDOCH BOOKS
City: Millers Point, Australia
Pages: 232
PagesInFile: 0
Language: English
Topic: Housekeeping, leisure > Cooking
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Library issue: 0

Commentary: With over 50 deliciously realistic recipes you’ll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
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ISBN: 1760523747,,,9781760523749
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CRC32: 72B63237
SHA1: LHSWOEU4RSTCFHBNMJ7B6XBKIOESAU4J
SHA256: 4E95C007E5379DA6245D185E10B91ABFA48AF4A94F461BB5DD6DDF539D4ED3F3
MD5: e6152e356241c0e224d7f34b78e85430

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Description:

Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

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