30 Day Ultimate Lean Body Plan

File format: epub

File Name: 30 Day Ultimate Lean Body Plan - Joe Wicks (2017).epub
Size: 18.13 MB
Uploaded: 12/21/2019

Status: AVAILABLE

Information:

Volume info:
Series:
Periodical:
Author: Joe Wicks
Year: 2017
Edition: Main Market Ed. edition
Publisher: Bluebird - Pan Macmillan
City:
Pages: 305
PagesInFile: 0
Language: English
Topic: Housekeeping, leisure > Cooking
Library:
Library issue: 0

Commentary: 1000 quick and easy recepis and workouts
DPI: 0
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Identifiers:

ISBN: 9781509836079
ISSN:
ASIN: 1509836071
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Openlibrary id:

CRC32: BAB329EC
SHA1: QM5OSB2DMINK4JSPWFJTPMTNZAJS4ECM
SHA256: B2469E03945245E52AA1F14C9F8ED8CE667EA22D500A82DFF2D7DADE5A2B0AE6
MD5: 8ad514df2ff1d0469deccb33c0acd77a

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Description:

Are you fed up with restrictive dieting? Do you feel youve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joes first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach. Enjoy Subscribe

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